Create Space to Breathe: 4 Tips to Help You Fight Overwhelm

When the things that need to be done start to pile up, I know I need to create space to breathe.

We’re smack dab in the middle of grading season. Or, more accurately, procrastinating grading season. (Every day I manage to tell my students they shouldn’t procrastinate with a straight face. I have no business doing that.)

Create Space to Breathe: 4 Tips

Normal adult activities like cleaning and grocery shopping have fallen by the wayside because I feel like I don’t have time to do it. And while I may not have time to do it all when I need to get 116 papers off my plate, I know I have time.

I firmly believe that busy is a choice. But I also know that there are times when you have more to do than others. And grading season is definitely that time for me.

In the past, I’ve wasted time feeling like I needed to be cooped up and cordoned off — away from the world and working diligently to get things done. But the problem with staying inside all day and looking at a computer screen is that it very much makes Marisa a dull girl. And if I’m being honest, it makes me hate my job and my students, which isn’t really productive at all.

So, this year I’m taking a more strategic approach and making an effort to create space to breathe. I feel like I have to this semester, especially since I’m teaching 5 classes this time around. I’m also at an age where I can’t be productive when I cut corners. So, fast food isn’t an option since it doesn’t really fuel my body anymore, so much as shut down the whole production while I lay down and attempt to digest. And there are no more all-nighters for me. In fact, I’m in bed at the same time every single night.

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I know some of my coworkers can stay up late to get things done and still teach the next day. Or they can fuel up with nothing but coffee and donuts. But that ain’t me.

So here’s what I’m doing to create space to breathe during this busy time.

001: Going for walks.
Through a wellness initiative at my university, full-time faculty and staff received a free Fitbit. And while it’s not he first step tracker I’ve owned (I used to be a Garmin Vivo Fit user) it has definitely made me way more competitive when it comes to getting my steps in. Not only do I see my friends and all their steps within the Fitbit app, but I also see everyone on the university’s fitness portal. Because of this, I know how much more other people are doing, and I want to do more.

Now, there are only so many hours in a day, so it’s not like there is plenty of time for me to walk all over the place. Instead, I’m using my lunch breaks during the work day and walking around campus. Thanks to global warming, it’s been so unseasonably warm, and that has definitely made it a lot easier for me to traipse around campus during the day.

Not only is the walk good for me, but it enables me to take a moment away from the computer. I truly get to use that time to decompress from grading, lectures, and emails. It’s perhaps the most relaxing thing I do all day.

002: Eating my lunch outside.
I’ve got a bad habit of holing up in my office and eating lunch in front of my computer. I know this isn’t good, but it’s so hard to make myself go elsewhere. Plus, it’s not like I want to be the irrelevant old professor who rolls up in the cafeteria and tries to strike up a conversation with students in hopes that they let me sit with them.

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I’m a 100% introvert, so I need time in my day when I’m not interacting with people. That’s usually why I eat my lunch in my office with the door closed. But the other day, I walked to my favorite spot on campus after I purchased a sandwich. I was delighted to find that no one was sitting on my bench, and very few people were passing by.

Naturally, I parked right there and enjoyed my pastrami on naan sandwich with an over-sweetened iced green tea. The best part? I could hear a choir rehearsing in Carpenter Hall.

003: One-on-one talks with good people.
I’m very fortunate in that I’m surrounded by a lot of deep thinkers. We can discuss a lot of things, and I never feel like I’m stuck in very surface-level conversations, which I HATE. It may seem counterintuitive, but when I’m stressed out, it’s nice to talk through some difficult concepts. If we stuck to just the small talk, I think that would stress me out more.

Over the course of this past week, I’ve talked about writing pedagogy, race relations and the biases we carry, whether or not a Ph.D. is actually worth it, and why we buy into the systems and institutions that we do. I know this isn’t everyone’s cup of tea, but I live for these kinds of discussions. And by taking time to have them, I feel better through the day because I’ve interacted with a human on a meaningful level, and haven’t stared a screen all day.

004: Turning my brain off by 8 PM.
I’ve found that the best way to be productive and get through a really busy time is to clearly delineate how I will use my time. By that, I mean I need to set aside time for work and time for shutting down and relaxing.

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I mentioned that I’m in bed by the same time every night, But I also have to start relaxing and winding down at the same time so that I can get to sleep more easily. At around 8 PM ever night, I put away all my school stuff. I may write or blog or journal, but mostly I’ve been too fried to do that. Instead, Chris and I cuddle up on the couch with Rosie, and we’ve been watching Twin Peaks (I totally hate this series — sorry nostalgia fans) or Desus and Mero (bar none the best late night show on the air).

Oh, and yeah. I’ve had a big ol’ glass of red wine each night.

 

So there you have it. That’s how I like to create space to breathe when I feel overwhelmed. What do you do when you’ve got a lot to do? How do you create space to breathe?

Thanks for sharing!
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8 comments

  1. I’ve started keeping a gratitude journal. I’m pretty upbeat already but the act of writing down specific things has really helped redirect my focus and attitude. And thanks for the info about the fitbit. I’m passing that along to you know who.

    • Hahaha! The Fitbit has been a big game changer for me.

      And I love the idea of keeping a gratitude journal. I need to get in that habit.

  2. I’m thinking a daily walk and maybe taking my lunch out on my patio would be good things to incorporate into my life. Great post!

  3. I’m still figuring out to do this, but one thing that is helping now is coming home from work and walking the dogs. I love this time outside after being cooped up in the store all night. And I completely envy your regular bedtime! It’s hard to do when you work third shift but go back to being a day person on your days off.

    • I’m definitely lucky that I get to keep roughly the same schedule all week long. I have no idea how you can go from third shift to day person throughout the week! And dog walking is the best. I think if everyone had a dog to walk, the world would be a better place.

  4. These are all wonderful tips! I definitely need to include a daily walk into my routine.

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