Self-Care Sleep Habits

The older I get, the more important sleep becomes. And while I don’t subscribe to any spiritual philosophy, these self-care sleep habits are basically my religion. Original photo by Tracey Hocking¬† I have a lot of recently-formed opinions about sleep. When I was younger, I could fall asleep anywhere, any time. In fact, I did […]

5 Things to Help You Get a Good Night’s Sleep

I love to get a good night’s sleep. My bed time routine is the one thing in my life that I regard as sacred. And even though I have a morning routine, my night time routine is my absolute favorite. Original photo byJessica Castro One of the main reasons I have a night time routine […]