Self-Care Sleep Habits

The older I get, the more important sleep becomes. And while I don’t subscribe to any spiritual philosophy, these self-care sleep habits are basically my religion. Original photo by Tracey Hocking  I have a lot of recently-formed opinions about sleep. When I was younger, I could fall asleep anywhere, any time. In fact, I did […]

5 Things to Help You Get a Good Night’s Sleep

I love to get a good night’s sleep. My bed time routine is the one thing in my life that I regard as sacred. And even though I have a morning routine, my night time routine is my absolute favorite. Original photo byJessica Castro One of the main reasons I have a night time routine […]

Building Healthy Routines When You Want to Eat Potato Chips and Drink Wine at 11 AM

Disclosure: The FTC requires me to disclose that I received free product and compensation from Naked Granola in exchange for social media and blog posts. All opinions regarding Naked Granola are my own, because you straight up can’t buy me. Oh hey, did you guys know that I recently went through a breakup? Well, I […]