To Do List for Wednesday, November 9

Today I woke up at 5:10. I fed the dog. I made the coffee. I completed week 3, day 2 of Couch to 5K. I had two cups of coffee, and ate the same breakfast I always have. Today I will go to work. Today I will grade papers. Today I will hold office hours […]

10 Self-Care Strategies for When the Universe Is Conspiring Against You

Self-care strategies are important because there are so many ways that everyday life wants to ruin your day. Even when you do everything you possibly can to ensure you have a good day, that doesn’t mean that the universe isn’t trying to ruin it. I’ve been using these self-care strategies lately for the times when […]