Workouts for Desk Bodies

I never wanted a desk job, so I picked the write life. I see the error of my thinking now. That’s why I’m sharing some workouts for desk bodies. Original photo by Yannic LäderachLately, my anxiety has been off the charts, and I feel like I never move or get any sort of sweating done. […]

Fighting the Afternoon Slump

It may still only be spring, but if officially feels like summer in Oklahoma. These warm afternoons bring on a serious afternoon slump, and it can be hard to fight it. NOTE: This post contains affiliate links. Affiliate links provide a means for sites to earn advertising fees by advertising and linking to products. Original photo […]

The Yoga Approach to Life

I’ve written about a transformational experience I’ve had in yoga class before, but I think the real change comes with adopting the yoga approach to life. What is the yoga approach to life? Well, firstly, it’s not like a thing in the official sense, unless it is a thing and I don’t know about it. What […]

10 Self-Care Strategies for When the Universe Is Conspiring Against You

Self-care strategies are important because there are so many ways that everyday life wants to ruin your day. Even when you do everything you possibly can to ensure you have a good day, that doesn’t mean that the universe isn’t trying to ruin it. I’ve been using these self-care strategies lately for the times when […]

How to Be a Morning Person

It’s no secret I’m a morning person. If you’ve ever sent me a text after 9 PM, then it was probably clear to you that I’m a morning person when I responded before 6 AM the next day. I also really enjoy going to bed early, all curled up with a book. For me, early to […]

Guarding the Fuck Bucket

I realize “fuck bucket” may offend some. I’m also well aware it’s often used a derogatory term for a woman, but I’m taking that phrase and turning it into something else. I’m reclaiming it so I can talk about the amount of energy we have to deal with life. So if you got to this […]