I’ve written before about how to be a morning person, and Kieran shared with you how to kick start your morning. But there’s one crucial thing to being a morning person, and that’s having a night time routine.
I’m fanatical about routines, and I absolutely love habits. I think rom coms tend to make people think they have to be spontaneous and easygoing in order to be viable people. But let’s get real. I hate spur-of-the-moment anything, and I actively work to build better habits because I know they make me a happier, more productive person. (If you call me at 8 PM and ask me to come have a drink, I will not only tell you no, I will also lecture you on why you need to schedule with me in advance. I DO NOT DO SPONTANEOUS.) So that’s why I’m talking about my night time routine today, and the five steps you can take to have a better night time routine.5 Steps to a Better Night Time Routine Click To Tweet
001: Get Un-Ready.
When I say un-ready, I mean undo all the things you did that morning to get ready. I pretty much put my pajamas on the minute I get home from work so I don’t get dog hair on my work clothes. So, for me, getting un-ready means washing my face, flossing and brushing my teeth, and applying like 6 different moisturizers. (I work with 20-year-olds. I feel like a haggard, leather face all the time. Don’t judge me.) I try to do these things around 8 PM because that means I’m physically ready to get to bed. And this is such an important part of my night time routine because if I wait until I’m too tired, I may not wash my face at all. (I’m gross, I know.)
002: Be Aware of the Time.
How many times have you started something around 9:15 only to finish up around midnight, when you fully intended to go to bed at 10? It’s easy to get caught up in things like projects, movies, or to do list tasks. That’s why I’m always aware of time when it comes to my night time routine. Chris hates it when I say we shouldn’t start a specific show on Netflix because it’s too late. (He’s a total night owl.) But I’m fanatical about going to bed on time, and to do that I always have to know how much time I have until I’d like to be asleep.
003: Turn Off the TV and put your phone away.
Now, you know I refuse to let my phone run my life, but I feel I should admit here that I’m not super into TV either. Sure, I like watching shows, but I feel like TVs have become such an intrusive presence in our daily life. They’re so big and so loud, and I don’t need a theater experience to watch the local weather forecast or Jeopardy. Chris and I have even talked about how if our TV breaks, we may not get another one. (That’s a post for another time. Also, we have computers and tablets that we stream TV from anyway. Do we need a TV too?) For me, I like to turn the TV off because I like quiet. And turning the TV off (or, going in the other room while Chris finishes watching something) is a great way for me to slowly unwind and enjoy some quiet before I go to sleep. I also put my phone down, and have it set to go into Do Not Disturb mode every night at 9 PM.
It’s worth noting here that there are all manner of studies about how lessening your screen time before bed can help you sleep better. So I won’t harp on it. Just know that backing away from screens is a great way to improve your night time routine.
I always have the worst sleep when I’m dehydrated. Whether I’ve been drinking too much caffeine or alcohol throughout the day, or just not enough water, I always try to chug about 10-15 ounces of water about an hour before bed. This generally rehydrates me and helps me not have massive charlie horses in my calves. (I get these all the time, and sometimes they work their way into nightmares where the hook-handed guy from I Know What You Did Last Summer hooks me right in the calf. Luckily, it’s just a charlie horse. But unluckily, ouch, it’s a charlie horse.) Also, one of the main reasons I ever get up in the middle of the night is because I’m thirsty and need a drink. Rehydrating prevents that from happening. Also, since I do it an hour before bed, I’m able to use the bathroom before bed, and I never have to get up.
I should probably note that I still keep my full Nalgene bottle on my bedside table anyway. Just in case. You know, when I need 32-ounces of water at 3 AM.
Okay. So. Real talk. Reading is a big part of a lot of my routines. But I like to read right before bed. I always have. It doesn’t matter what I’m reading — something happy or scary or adventurous — I just like to read before bed. Most nights, you can find me crawling into bed around 9 PM to start reading, so I can be safely off to dream land by 10.
I never have issues with falling asleep after reading something intense, and I’m not sure why. It’s probably because I’ve been doing it since the first grade…
What about you? What’s your tried and true night time routine? Anything I should add to my night time routine?